exercise.id: 2462 Equipo: body weight

chest dip on straight bar

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles. Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chest dip on straight bar exercise.cta.desc2

exercise.cta.button