exercise.id: 2398 Equipo: body weight

close-grip push-up (on knees)

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先双手和膝盖着地，双手与肩同宽，膝盖与臀部同宽。弯曲肘部，将上身压向地面，使其靠近身体两侧。当你的胸部刚好高于地面时，暂停片刻。推动手掌以伸直手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 close-grip push-up (on knees) exercise.cta.desc2

exercise.cta.button