exercise.id: 2364 Equipo: leverage machine

assisted wide-grip chest dip (kneeling)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整到您想要的高度，并将膝盖固定在垫子上。宽握手柄并保持肘部稍微弯曲。弯曲肘部降低身体，直到上臂与地板平行。伸展双臂，将自己推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with a wide grip and keep your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted wide-grip chest dip (kneeling) exercise.cta.desc2

exercise.cta.button