exercise.id: 2288 Equipo: leverage machine
lever gripper hands
exercise.body_part: lower arms exercise.target: forearms Grupo: biceps
exercise.synergist:
biceps triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度并握住杠杆机的手柄。 保持背部挺直，双脚平放在地面上。 呼气并挤压手柄，收缩前臂。 保持收缩一秒钟，然后慢慢释放并返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and grip the handles of the leverage machine. Keep your back straight and your feet flat on the ground. Exhale and squeeze the handles, contracting your forearms. Hold the contraction for a second, then slowly release and return to the starting position. Repeat for the desired number of repetitions.
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