exercise.id: 2205 Equipo: roller
roller hip lat stretch
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings quadriceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先跪在地上，将滚轮放在臀部下方。 将双手放在滚轮上以获得支撑。 慢慢地向前滚动滚轮，伸展臀部并伸展臀部。 保持伸展几秒钟，然后滚回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by kneeling on the ground with the roller positioned under your hips. Place your hands on the roller for support. Slowly roll the roller forward, extending your hips and stretching your glutes. Hold the stretch for a few seconds, then roll back to the starting position. Repeat for the desired number of repetitions.
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