exercise.id: 1714 Equipo: assisted

assisted prone rectus femoris stretch

exercise.body_part: waist exercise.target: abs Grupo: quadriceps

exercise.synergist:

quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在地上，双腿伸直。弯曲右膝，用右手向后伸抓住右脚或脚踝。轻轻地将右脚或脚踝拉向臀部，感受右大腿前部的拉伸。保持拉伸 20-30 秒。松开并在另一侧重复。

🇬🇧 English (Fallback)

Lie face down on the ground with your legs straight. Bend your right knee and reach back with your right hand to grab your right foot or ankle. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 assisted prone rectus femoris stretch exercise.cta.desc2

exercise.cta.button