exercise.id: 1701 Equipo: medicine ball

medicine ball close grip push up

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

从高平板支撑位置开始，双手放在健身球上，距离与肩同宽。弯曲肘部，使肘部靠近身体两侧，将身体降低到地面。推回起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball close grip push up exercise.cta.desc2

exercise.cta.button