exercise.id: 1701 Equipo: medicine ball

medicine ball close grip push up

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

양손을 메디신볼 위에 어깨 너비로 놓고 높은 플랭크 자세를 취합니다. 팘을 몸에 붙이고 팘을 구부려 가슴을 땅을 향해 낮춥니다. 양손으로 밀어 팔을 완전히 펴서 처음 위치로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball close grip push up exercise.cta.desc2

exercise.cta.button