exercise.id: 1685 Equipo: body weight

squat to overhead reach

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings core

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，脚趾稍微外翻。弯曲膝盖并将臀部向后推，将身体降低至蹲姿。当你从深蹲中站起来时，将手臂伸过头顶，伸向天花板。放下手臂并弯曲膝盖再次蹲下，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and toes slightly turned out. Lower your body down into a squat position by bending your knees and pushing your hips back. As you come up from the squat, extend your arms overhead, reaching towards the ceiling. Return to the starting position by lowering your arms and bending your knees to squat down again. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 squat to overhead reach exercise.cta.desc2

exercise.cta.button