exercise.id: 1664 Equipo: dumbbell
dumbbell high curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
站直，双手各持一个哑铃，手掌朝前。 保持上臂静止，将哑铃尽可能高地卷起，同时收缩二头肌。 在最高点暂停片刻，然后慢慢将哑铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
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