exercise.id: 1496 Equipo: hammer
sledge hammer
exercise.body_part: waist exercise.target: abs Grupo: forearms
exercise.synergist:
forearms shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手握住大锤。 启动你的核心并保持背部挺直。 使用核心和上半身的力量，将大锤向下挥向地面。 当你向下挥杆时，转动臀部并将力量传递到锤子上。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands. Engage your core and keep your back straight. Swing the sledge hammer down towards the ground, using your core and upper body strength. As you swing down, pivot your hips and transfer the force to the hammer. Repeat for the desired number of repetitions.
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