exercise.id: 1496 Equipo: hammer
sledge hammer
exercise.body_part: waist exercise.target: abs Grupo: forearms
exercise.synergist:
forearms shoulders
exercise.instructions.title exercise.instructions.subtitle
Korean
발을 어깨 너비만큼 벌려서 서서 양손으로 슬릿지 해머를 잡으세요. 복부에 힘을 주고 등을 펴세요. 슬릿지 해머를 땅 쪽으로 내려 치되 핵심과 상체 힘을 사용하세요. 내려칠 때 엉덩이를 회전시켜 힘을 해머에 전달하세요. 원하는 반복 횟수만큼 반복하세요.
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold the sledge hammer with both hands. Engage your core and keep your back straight. Swing the sledge hammer down towards the ground, using your core and upper body strength. As you swing down, pivot your hips and transfer the force to the hammer. Repeat for the desired number of repetitions.
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