exercise.id: 1438 Equipo: kettlebell
kettlebell seated two arm military press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps upper back
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳上，背部挺直，双脚平放在地上。 每只手握住一个壶铃，与肩同高，手掌朝前。 完全伸展双臂，将壶铃压过头顶。 在顶部暂停片刻，然后慢慢将壶铃放回肩部水平。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 kettlebell seated two arm military press exercise.cta.desc2
exercise.cta.button