exercise.id: 1437 Equipo: dumbbell
dumbbell finger curls
exercise.body_part: lower arms exercise.target: forearms Grupo: wrist flexors
exercise.synergist:
wrist flexors wrist extensors
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳或椅子上，双脚平放在地上，背部挺直。 一只手握住哑铃，反手握住，将前臂放在大腿上，手掌朝上。 让哑铃向下滚动到指尖，然后弯曲手指将其卷起。 重复所需的重复次数，然后换另一只手。
🇬🇧 English (Fallback)
Sit on a bench or chair with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up. Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers. Repeat for the desired number of repetitions, then switch to the other hand.
Advertisement