smith front squat (clean grip)
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将杠铃置于肩高的史密斯机上。 面向杠铃站立，双脚与肩同宽。 正手握住杠铃，握距略宽于肩宽。 后退一步，将杠铃放在前肩上，放在锁骨和三角肌上。 保持挺胸、背部挺直、核心收紧。 弯曲膝盖和臀部，降低身体，就像坐回椅子上一样。 继续降低，直到大腿与地面平行或略低于地面。 暂停片刻，然后用力推动脚后跟，回到起始位置。 重复所需的重复次数。
Set up the smith machine with the barbell at shoulder height. Stand facing the barbell with your feet shoulder-width apart. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Step back and position the barbell on your front shoulders, resting it on your collarbone and deltoids. Keep your chest up, back straight, and core engaged. Lower your body by bending at the knees and hips, as if sitting back into a chair. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 smith front squat (clean grip) exercise.cta.desc2
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