exercise.id: 1414 Equipo: dumbbell

dumbbell one arm reverse preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师凳上，胸部靠在垫子上，手臂伸出长凳边缘，反握哑铃。慢慢降低哑铃，直到手臂完全伸展。将哑铃向后弯向肩膀，保持上臂静止。在动作的最高点挤压二头肌，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip. Lower the dumbbell slowly until your arm is fully extended. Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm reverse preacher curl exercise.cta.desc2

exercise.cta.button