exercise.id: 1411 Equipo: barbell

barbell palms down wrist curl over a bench

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，前臂放在大腿上，手掌朝下。正手握住杠铃，双手与肩同宽。弯曲手腕，将杠铃降低到地面，保持前臂静止。在底部停顿片刻，然后通过伸展手腕慢慢将杠铃举起。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down. Hold a barbell with an overhand grip, hands shoulder-width apart. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell palms down wrist curl over a bench exercise.cta.desc2

exercise.cta.button