exercise.id: 1390 Equipo: body weight

seated calf stretch (male)

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在椅子或长凳的边缘，双脚平放在地面上。将一只腿伸直在身前，脚跟保持在地面上。稍微向前倾，感受小腿肌肉的拉伸。保持拉伸 20-30 秒。换腿并重复拉伸。

🇬🇧 English (Fallback)

Sit on the edge of a chair or bench with your feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

exercise.cta.title

exercise.cta.desc1 seated calf stretch (male) exercise.cta.desc2

exercise.cta.button