exercise.id: 1355 Equipo: body weight
one arm against wall
exercise.body_part: back exercise.target: lats Grupo: shoulders
exercise.synergist:
shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
面向墙壁站立，双脚分开与肩同宽。 将一只手臂伸直到身前，将手掌靠在墙上。 启动你的核心，身体向前倾斜，保持手臂伸直，背部平坦。 用手掌慢慢推向墙壁，激活背阔肌。 保持该姿势几秒钟，然后松开并用另一只手臂重复该动作。
🇬🇧 English (Fallback)
Stand facing a wall with your feet shoulder-width apart. Extend one arm straight out in front of you and place your palm against the wall. Engage your core and lean your body forward, keeping your arm straight and your back flat. Slowly push against the wall with your palm, activating your lat muscles. Hold the position for a few seconds, then release and repeat with the other arm.
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