exercise.id: 1352 Equipo: body weight
lower back curl
exercise.body_part: back exercise.target: spine Grupo: glutes
exercise.synergist:
glutes hamstrings
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸直，双臂放在身体两侧。 收紧臀肌和腿筋，慢慢将上半身抬离地面，向上弯曲背部。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your stomach with your legs extended and your arms by your sides. Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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