exercise.id: 1352 Equipo: body weight
lower back curl
exercise.body_part: back exercise.target: spine Grupo: glutes
exercise.synergist:
glutes hamstrings
exercise.instructions.title exercise.instructions.subtitle
Korean
복부를 바닥에 대고 누워 다리를 쭉 펴고 양팔을 옆에 놓습니다. 엉덩이와 햄스트링에 힘을 주고 상체를 천천히 들어올려 등을 구부립니다. 맨 위에서 잠깐 멈춘 후 상체를 천천히 처음 위치로 내립니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Lie flat on your stomach with your legs extended and your arms by your sides. Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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