exercise.id: 1347 Equipo: leverage machine

lever one arm lateral wide pulldown

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps rhomboids rear deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，将自己放在机器上，胸部靠在垫子上，双脚平放在地板上。正手握住手柄，完全伸展手臂，保持肘部轻微弯曲。将手柄向下拉，穿过身体向对面的臀部方向拉，在动作底部挤压背阔肌。慢慢地将手柄返回到起始位置，完全伸展手臂。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow. Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement. Slowly return the handle to the starting position, fully extending your arm. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 lever one arm lateral wide pulldown exercise.cta.desc2

exercise.cta.button