exercise.id: 1313 Equipo: leverage machine
lever unilateral row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度并将自己面向机器。 正手握住手柄并保持背部挺直。 将手柄拉向身体，将肩胛骨挤压在一起。 在动作的最高点停顿片刻，然后慢慢松开并伸展手臂回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself facing the machine. Grasp the handles with an overhand grip and keep your back straight. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.
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