exercise.id: 1296 Equipo: stability ball

exercise ball pike push up

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手放在地板上，小腿放在稳定球上。收紧核心肌群，将臀部抬向天花板，将球滚向双手。保持双腿伸直，身体呈屈体姿势，形成倒V字形。弯曲肘部，将上半身降低到地板上，保持头部与双手在一条直线上。用手推动并伸展双臂以返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a push-up position with your hands on the floor and your shins resting on the stability ball. Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands. Keep your legs straight and your body in a pike position, forming an inverted V shape. Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball pike push up exercise.cta.desc2

exercise.cta.button