exercise.id: 1279 Equipo: dumbbell

dumbbell incline one arm fly

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将倾斜凳调整至 30-45 度角。坐在长凳上，一只手拿着哑铃，将其放在大腿上。向后躺在长凳上，双脚平放在地面上。握住哑铃，手臂伸直越过胸部。将哑铃以宽弧线向一侧放低，保持肘部轻微弯曲。当手臂与地面平行时暂停，然后反向运动，使哑铃回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Adjust the incline bench to a 30-45 degree angle. Sit on the bench with a dumbbell in one hand, resting it on your thigh. Lie back on the bench, keeping your feet flat on the ground. Hold the dumbbell with your arm extended straight up over your chest. Lower the dumbbell out to the side in a wide arc, keeping a slight bend in your elbow. Pause when your arm is parallel to the ground, then reverse the motion to bring the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm fly exercise.cta.desc2

exercise.cta.button