exercise.id: 1272 Equipo: stability ball

chest stretch with exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。双手握住健身球，并将双臂伸直至身前。慢慢地将健身球移向胸部，感受胸部肌肉的拉伸。保持伸展几秒钟，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the stability ball with your feet flat on the ground and your back straight. Hold the exercise ball with both hands and extend your arms straight out in front of you. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chest stretch with exercise ball exercise.cta.desc2

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