exercise.id: 1271 Equipo: body weight

chest and front of shoulder stretch

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽。将双臂伸直至前方，与肩同高。双臂交叉在身体前方，右臂放在左臂上方。手指交叉并将手掌压在一起。轻轻地将肩胛骨挤压在一起，然后将双手向前推，感觉胸部和肩膀前部有拉伸感。保持拉伸 20-30 秒，然后放松。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you at shoulder height. Cross your arms in front of your body, with your right arm on top of your left arm. Interlace your fingers and press your palms together. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders. Hold the stretch for 20-30 seconds, then release. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chest and front of shoulder stretch exercise.cta.desc2

exercise.cta.button