exercise.id: 1254 Equipo: band
band bench press
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺在长凳上，双脚平放在地上，背部紧贴长凳。 正手握住带子手柄，间距略宽于肩宽。 充分伸展双臂，将弹力带推离胸部。 慢慢将弹力带放回到胸部，保持肘部呈 90 度角。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.
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