exercise.id: 1254 Equipo: band
band bench press
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.
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