exercise.id: 0854 Equipo: weighted

weighted standing hand squeeze

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个重物。将双臂伸直在身前，手掌相对。尽可能用力将双手握在一起，用力接触前臂。按住挤压几秒钟，然后松开。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a weight in each hand. Extend your arms straight in front of you, palms facing each other. Squeeze your hands together as hard as you can, engaging your forearms. Hold the squeeze for a few seconds, then release. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted standing hand squeeze exercise.cta.desc2

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