exercise.id: 0854 Equipo: weighted

weighted standing hand squeeze

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps triceps

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a weight in each hand. Extend your arms straight in front of you, palms facing each other. Squeeze your hands together as hard as you can, engaging your forearms. Hold the squeeze for a few seconds, then release. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted standing hand squeeze exercise.cta.desc2

exercise.cta.button