exercise.id: 0807 Equipo: body weight

suspended reverse crunch

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。收紧核心肌群，将膝盖抬向胸部，将骨盆卷向胸腔。在顶部暂停片刻，然后慢慢将膝盖放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage. Pause for a moment at the top, then slowly lower your knees back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 suspended reverse crunch exercise.cta.desc2

exercise.cta.button