exercise.id: 0807 Equipo: body weight

suspended reverse crunch

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage. Pause for a moment at the top, then slowly lower your knees back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 suspended reverse crunch exercise.cta.desc2

exercise.cta.button