exercise.id: 0807 Equipo: body weight

suspended reverse crunch

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Korean

풀업 바에서 팔을 완전히 펴고 손바닥이 바깥쪽을 향하도록 매달립니다. 코어를 조여서 무릎을 가슴 쪽으로 들어올리며 골반을 갈비뼈 쪽으로 말아올립니다. 최상단에서 잠시 멈춘 후 천천히 무릎을 시작 위치로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage. Pause for a moment at the top, then slowly lower your knees back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 suspended reverse crunch exercise.cta.desc2

exercise.cta.button