exercise.id: 0771 Equipo: smith machine

smith standing back wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

面对史密斯机站立，双脚与肩同宽。正手握住杠铃，双手与肩同宽。保持背部挺直，肘部靠近身体。慢慢向上弯曲手腕，将杠铃拉向身体。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing the smith machine with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight and your elbows close to your body. Slowly curl your wrists upwards, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith standing back wrist curl exercise.cta.desc2

exercise.cta.button