exercise.id: 0744 Equipo: sled machine
sled lying squat
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将雪橇机调整至舒适的重量。 仰卧在雪橇机上，双脚放在踏板上。 双脚分开与肩同宽，并稍微向外倾斜。 握住雪橇机的手柄以保持稳定。 调动你的臀肌和核心肌肉。 脚后跟用力，双腿伸直，抬起雪橇。 弯曲膝盖和臀部，将雪橇放回原位。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the sled machine to a comfortable weight. Lie on your back on the sled machine with your feet on the footplate. Position your feet shoulder-width apart and slightly angled outwards. Grip the handles of the sled machine for stability. Engage your glutes and core muscles. Push through your heels and extend your legs to lift the sled. Lower the sled back down by bending your knees and hips. Repeat for the desired number of repetitions.
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