exercise.id: 0716 Equipo: body weight
side push neck stretch
exercise.body_part: neck exercise.target: levator scapulae Grupo: trapezius
exercise.synergist:
trapezius sternocleidomastoid
exercise.instructions.title exercise.instructions.subtitle
Chinese
站直或坐直，肩膀放松。 将头向右倾斜，将右耳靠近右肩。 将右手放在头部左侧，轻轻施加压力以增加拉伸。 保持拉伸 15-30 秒。 在另一侧重复，将头向左倾斜并用左手施加压力。 每侧重复拉伸 2-3 次。
🇬🇧 English (Fallback)
Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.
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