exercise.id: 0716 Equipo: body weight
side push neck stretch
exercise.body_part: neck exercise.target: levator scapulae Grupo: trapezius
exercise.synergist:
trapezius sternocleidomastoid
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.
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