exercise.id: 0666 Equipo: body weight

raise single arm push-up

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手分开略宽于肩宽，双脚并拢。将一只手臂伸直至一侧，与地面平行。弯曲肘部，将身体降低到地面，保持背部挺直，核心参与。推回起始位置，使用胸部肌肉抬起身体。另一只手臂伸出，重复上述动作。

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Extend one arm straight out to the side, parallel to the ground. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. Push back up to the starting position, using your chest muscles to lift your body. Repeat with the other arm extended.

exercise.cta.title

exercise.cta.desc1 raise single arm push-up exercise.cta.desc2

exercise.cta.button