exercise.id: 0546 Equipo: kettlebell

kettlebell seated press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。每只手握住一个壶铃，与肩同高，手掌朝前。将壶铃压过头顶，充分伸展手臂。将壶铃降低至肩膀高度。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell seated press exercise.cta.desc2

exercise.cta.button