exercise.id: 0546 Equipo: kettlebell

kettlebell seated press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell seated press exercise.cta.desc2

exercise.cta.button