exercise.id: 0448 Equipo: ez barbell

ez barbell decline close grip face press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头低于脚。紧紧抓住 ez 杠铃，手掌相对。将手臂伸直至胸部上方，保持肘部靠近身体。弯曲肘部，将杠铃降低到前额。暂停片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your head lower than your feet. Grasp the ez barbell with a close grip, palms facing each other. Extend your arms straight up above your chest, keeping your elbows close to your body. Lower the barbell towards your forehead by bending your elbows. Pause for a moment, then press the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell decline close grip face press exercise.cta.desc2

exercise.cta.button