exercise.id: 0345 Equipo: dumbbell

dumbbell lying one arm rear lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在平坦的长凳上，一只手拿着哑铃，垂向地板。保持手臂伸直，将哑铃举到一侧，远离身体。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell lying one arm rear lateral raise exercise.cta.desc2

exercise.cta.button