exercise.id: 0286 Equipo: dumbbell

dumbbell alternate side press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高。将一个哑铃推过头顶，同时将另一个哑铃保持在与肩同高的位置。将按下的哑铃放回肩部高度，同时将另一个哑铃压过头顶。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell alternate side press exercise.cta.desc2

exercise.cta.button