exercise.id: 0286 Equipo: dumbbell

dumbbell alternate side press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell alternate side press exercise.cta.desc2

exercise.cta.button