exercise.id: 0152 Equipo: cable

cable concentration extension (on knee)

exercise.body_part: upper arms exercise.target: triceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，膝盖弯曲，双脚平放在地上。用右手握住电缆手柄，并将肘部放在右膝盖内侧。充分伸展手臂，保持肘部静止并靠近膝盖。在顶部停顿片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Sit on a bench or chair with your knees bent and feet flat on the ground. Hold the cable handle with your right hand and place your elbow on the inside of your right knee. Extend your arm fully, keeping your elbow stationary and close to your knee. Pause for a moment at the top, then slowly lower your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable concentration extension (on knee) exercise.cta.desc2

exercise.cta.button