exercise.id: 0090 Equipo: barbell
barbell seated good morning
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳上，双脚平放在地上，上背部放一个杠铃。 保持背部挺直，挺胸。 慢慢地向前转动臀部，将躯干降低到地面。 在底部停顿片刻，然后推动脚后跟回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 barbell seated good morning exercise.cta.desc2
exercise.cta.button