exercise.id: 0090 Equipo: barbell

barbell seated good morning

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발은 바닥에 놓고 바벨을 상등에 올려놓습니다. 등을 곧게 펴고 가슴을 올립니다. 천천히 허리에서 굽혀 몸을 땅을 향해 내립니다. 하단에서 잠시 멈춘 후 발뒤꿈치를 통해 밀어 시작 위치로 돌아갑니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated good morning exercise.cta.desc2

exercise.cta.button