exercise.id: 0041 Equipo: barbell
barbell front raise
exercise.body_part: shoulders exercise.target: delts Grupo: biceps
exercise.synergist:
biceps triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，正手握住杠铃于大腿前方。 保持手臂伸直，向前向上举起杠铃，直至达到肩部水平。 在顶部停顿片刻，然后慢慢将杠铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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