exercise.id: 0859 Equipo: weighted
wrist rollerer
exercise.body_part: lower arms exercise.target: forearms Grupo: biceps
exercise.synergist:
biceps triceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you. Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions.
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